Use any of the following links to jump a specific workout area
Upper back
upper back arm circles
skip to 2:55 | |
bodyweight rows
can be done with your feet on a bench or on the floor | |
Lower Back
back extension with stability ball | |
Chest
Push ups on stability ball | |
Absregular abs
weighted regular abs include weight clutched to your chest or held above your head | |
leg lifts with stability ball | |
russian twists with stability ball | |
leg rotations with stability ball
skip to 2:27 | |
jack knife crunch with stability ball | |
lateral to crossover lunge | |
hamstringhamstring curl on stability ball | |
single leg hamstring curl with stability ball
skip to 2:05 | |
Calvesdouble calf raises
single calf raises are identical except with one leg at a time | |
This page is meant as a key for my athletes to reference for assigned strength exercises. None of the videos are my own creation and I do not endorse any products inadvertently advertised within (except stability balls, those are great). |